Taking proper care of your teeth is the key to maintaining optimal oral hygiene. There are plenty of different things that you can do to ensure that you are taking good care of your teeth. In this article, we will discuss some of the best tips for maintaining optimal oral hygiene.
Tips For Maintaining Optimal Oral Hygiene:
1. Brush Your Teeth Before You Go To Bed.
One of the biggest mistakes that some people make is going to bed without brushing their teeth. You want to brush your teeth a minimum of twice per day. You should make it a habit to brush your teeth right before you go to sleep.
Otherwise, you are giving plaque and bacteria a full 8 hours to eat at the enamel of your teeth. By brushing your teeth prior to going to sleep, you will be able to minimize plaque build up and the damage that can be done while you sleep.
2. Get An Electric Toothbrush.
An electric toothbrush is an excellent investment that you can make in your oral health. While it’s not necessarily inherently better than a manual toothbrush, you are much more likely to brush your teeth properly with one.
By having an electric toothbrush, you will be much more likely to brush your teeth effectively enough to remove harmful plaque from your teeth. Also, some electric toothbrushes are much better at getting rid of plaque.
3. Brush For A Full Two Minutes.
A lot of people don’t fully understand how to brush their teeth. If you are not brushing your teeth for a full two minutes, you are doing it improperly. You want to brush your teeth for a full two minutes at a minimum. Setting a timer while you are brushing your teeth will guarantee that you hit the two-minute mark each and every time.
4. Always Floss After You Eat.
While brushing is important, flossing is equally as important. Flossing is the only way that you will be able to get rid of plaque buildup and bacteria in between your teeth.
Brushing has it’s limitations and getting in between teeth is one of them. Therefore, you should be using high-quality floss to get in between your teeth and to get rid of bacteria at your gum line.
If you are someone that has really bad plaque build up, genetics, or problems with your gums, you will want to get expanding floss to help clean up your gum line properly.
5. Avoid Sugary Foods and Drinks.
One of the best things that you can do to improve your dental hygiene would be to avoid sugar altogether. Bacteria and plaque thrive off of sugar. By depriving your mouth of sugar, it is going to create an environment where plaque and bacteria simply cannot survive or thrive.
6. Regularly Go To The Dentist.
If you are not already going to the dentist a minimum of twice per year, you are doing yourself a disservice. You should be getting not only dental checkups twice a year, but also professional cleanings twice a year. By doing this, you will be able to ensure that plaque and tartar doesn’t buildup on your teeth and at your gum line for too long. Having this type of buildup can lead to gum disease and tooth decay. Going to the dentist regularly will give you the best opportunity to keep your oral hygiene as optimal as possible.
There is a lot that you can do to improve your oral hygiene. By following the many tips above, you should be able to dramatically improve your oral health.